PERSONAL TRAINING - BOOT CAMP

The one on one whole body conditioning, instructed by Sensei Hamid, is applied to the individuals full intensity. Every individual begins at her or his level, Hamid expects nothing less, but always striving for a little more. The total body conditioning includes STRETCHING through YOGA, encouraging  the muscles and fascia to lengthen and all joints of the body to traction, heightening the nervous system, increasing blood circulation.  This is a great way to heat the body, centre the mind and connect both the body and mind through the breathe before beginning the intensive cardio workout. 

The cardio workout is a combination of different movements: skipping,  jumping, squats, lunges, step ups, sit ups, push ups and running, taking the individual closer  to their goals.  Plyometrics is taught and administered to help improve speed and strength.  Plyometrics includes medicine balls, jump ropes, resistance tubes, using this equipment while doing fast movements with awareness and connection.  Muscles respond well when subjected to rapid alternation of lengthening and shortening while resistance is being continuously applied to them. The boot camp includes kickboxing techniques, to learn self defense, self awareness, connection to the body and self realization.  Come join an amazing instructor who has extensive knowledge for total body conditioning.  Guaranteed results on whole body and mind.

See you soon.