Z Centre has a variety of Gift Certificates available for Registered Massage Therapy, Yoga, Hot yoga,  Indoor Boot Camp, Martial Arts including Kids Kickboxing/Karate.  Please phone 778 217 0102   :

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Z Mind Body SpiritBus: (778)-217 0102

                               2411-St Johns St                        HOME
Port Moody B.C 
 

  
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Yoga is a philosophy, a science and an art.  It unites the body, mind and spirit for health and harmony in everyday life.  It does not belong to any religion, but is a spiritual practice which exemplifies many ideas which are common to all religions.  As you continue to practice this state called yoga, you will deepen your understanding of what you truly feel and believe.  The only requirement is to act upon and be attentive  your actions.  You will find that in addition to the obvious physical benefits, yoga also calms your mind, increases your concentration and gives you a greater ability to cope with stress.  It promotes physical and spiritual well-being through a system of spiritual development.

· Practice at your own pace

· Come to have fun!

 

  


 

 
 

The Medical Service Plan of BC, (MSP), provides partial coverage for patients on premium assistance (individuals or families who make less than $25,000 income per year).  MSP allows for a total of 10 treatments per year for any combination of therapy from a Registered Massage Therapist (RMT),  Chiropractor, Physiotherapist or Naturopath.

Extended medical and Private Insurance Plans covers most massage therapy treatments, with a Registered massage Therapist (RMT).  Suggestion would be to call your employer or insurer to confirm details.

ICBC will provide coverage for injuries sustained in motor vehicle accidents.  Although, since March 01, 2002, their policies have changed becoming more specific to the individual case.  Suggestion would be to contact myself,  Kelly Pearce, or your ICBC adjuster for more information.

 



 
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Registered Massage Therapist:Kelly Pearce-Registered Massag therapist

Children's Karate/Kickboxing is mixed Martial Arts with children age 3 - 8 years.   Instructor - Sensei Hamid. 

The child will learn self awareness through coordination, balance, stretch, strengthen, patience and focus, in the practice of yoga, Kata, kicking and punching.   All children work individually as well as together, all belt levels practice together. Once there is an understanding of proper technique with leg and arm movements, the child is taught to practice movements on targets/bags using a combination of arm and leg techniques together.   Movements include footwork techniques, how to move around the target learning plan of attack and defense.  Yoga is an important component to maintain flexibility through the child's growing years, helping to continue body awareness, strength and balance.  
They learn all aspects of empty hand self-defense . Working in groups they develop interpersonal skills, as well as, leadership strategies that will carry over positively in school, at home and of course their future.
 

Z Centre is Kids Kickboxing Central, we encourage children to come learn self defense, self confidence, self awareness and self realization from one of the best.

Classes are MONDAY, WEDNESDAY, FRIDAY @ 4PM -5 PM.

Call 778 217 0102 for more information.

  Attain higher levels of mental fitness
 Learn a realistic and scientific approach towards self-defense
 Learn the fundamentals of Martial Arts
  Increase levels of physical fitness
 Increase self-confidence and discipline
 Increase overall flexibility and strength
 
 
 

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Safe, Smart, Effective.

 

Safe     RMT’s in BC have the highest training standards in North

America.  They are health care professionals whose actions are governed by the college of Massage Therapists of BC.  (CMTBC).

 

Smart     Massage Therapy is a drug free and cost effective way to take care of your body and health.  It is patient focused, one on one therapy.

 

Effective   RMT’s provide a natural solution in the treatment and management of numerous disorders including headaches, whiplash, back pain, arthritis, tendonitis, carpal tunnel syndrome, sports injuries and many other common conditions

 

Z Mind Body Spirit Centre is in good standing health with the Massage Therapy Association

Of BC (MTA) and the College of Massage Therapists, (CMT)

www.massagetherapy.bc.ca 

 

Stretching
Remember to take it easy
 next Couple of days.
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Manual Therapy Techniques
 Resistance/Strength Training
 Myofascial Trigger Point
Postural Awareness