Power Yoga

Power Yoga is the Western version of the Indian Ashtanga Yoga. It was given the term Power Yoga by Beryl Bender Birch, an Ashtanga Yoga teacher and the author of Power Yoga. Power Yoga has been brought to the west by followers of Sri K. Pattabhi Jois, a renowned Sanskrit scholar who inspired Western Yogis with his Ashtanga Yoga Style and philosophies.

Power Yoga is characterized by the practice of a series of Yoga Poses without stopping and accompanied by Vinyasa or riding the breath in order to flow from one pose to another. It is a vigorous exercise that physically and mentally challenges you in order to help you connect to your inner power. Poses are done in a fast pace, some poses are even held longer than the required five breaths. This practice can increase your physical endurance and ability to focus on any task for a long time without breaking your concentration. It is primarily a shortened and modified version of the primary series of Ashtanga Yoga, but also adapted certain practices of Bikram and Iyengar Yoga. Like Bikram Yoga, Power Yoga practice also requires the execution of basic Yoga Poses which provides vigorous work-out and challenge which can be done even by Hatha Yoga Tantra Yoga

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