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Weight Loss

The freeways with their accidents, gridlock and commutes - the workload, family, crime, cost of living, commercials, billboards, advertising gone mad, junk mail, E-mail, voice mail, beepers, cell phones, home phones with answering machines - appreciation, depreciation, inflation, interest rates, Nasdaq and Dow Jones, mergers, buyouts, takeovers and bankruptcy, finance, refinance (would you like to borrow some more?), smog, landfills, ozone, rainfall, rainforest (what's left), global warming and road rage - deforestation, over population, warning unsafe to swim at beach, safe sex, abstinence, condoms, aids - too skinny?, too fat?, too tall?, too short?, not the right color?, too old?, too young?, not pretty enough?, too nice?, too expensive? - TOO MUCH! Plastic surgeons, plastic breasts, would you like your penis pumped up?, anti-abortion, anti-depressants, anti-perspirants (you mean it's not proper to sweat?) - indecency, (cover your body), insomnia, infidelity!, impeachment! hypocrisy, technology, outdated computers (you just bought it yesterday). My new phone came with a 90 page instruction manual; it has 10,000 functions! Can you explain it to me?

I'm sorry, I got carried away! Yet believe it or not this is only part of the stresses we are all affected by, not only every day, but every moment of every day. Most of it we tune out otherwise we would overload. It's no wonder that stress is the #1 cause of missed work days, costing businesses billions if not trillions of dollars, as well as more illnesses than I care to mention (ranging from ulcers to heart disease, which is the #1 cause of premature death in this country).

Sometimes people even practice yoga in a manner that feeds this perpetual stress syndrome - you know, competitively, critically or reactively. But in corpse pose it's hard for perpetual stress syndrome (PSS) to penetrate, although it can! I'll explain. Thoughts, dreams or fantasies come with feelings that have an effect on the body and this effect is stress. Obviously the more intense the feeling, the more stress. Thoughts of negative experiences, past, present or future; exciting or scary dreams or fantasies can all affect the mind and body stressfully. Thought alone can facilitate the secretion of hormones and chemicals into the bloodstream that provoke a mental or physical reaction. The heart rate may rise, blood pressure become elevated, (hypertension), stomach may secrete acid, the muscles may tighten, etc... So within this corpse pose there is a practice happening, of course. You didn't think you were just going to get to lay there and fantasize or dream? Come on, you know better than that by now. It's not that easy, even though it is simple!

There are two practices that I like best (although there are probably many I do not know about):

1. Scanning the body in a 4 to 6 inch increments from head to toe and back to head. At each increment visualize white, healing light penetrating the area and eradicating all decay and disease and softening any tension. Then move on to the next 4-6 inch segment of body. Miss no part of your body. What you are doing is bringing together consciousness, intention and visualization, a potent mix of healing energy. PSS will try to divert your attention, but when you catch yourself drifting off in thought, just bring yourself back.

2. Simply observing the natural breath. This technique called Ana Pana, will calm your mind and keep you here - present - and prevent thoughts from stimulating stress. Again you will have to be watchful. Thoughts will sneak up on you. When you catch yourself drifting toward thoughts, you must bring yourself back to natural breathing.

So corpse pose is in itself a powerful tool against PSS; it is simple yet potent meditation, as well as a time of relaxation, recovery and renewal after a potent asana (physical) practice. Corpse pose is a buffer zone between what I was doing and what I will be doing. Like after surgery, you just don't walk out of the hospital, you spend some time in recovery. Similarly, after yoga asana we do savasana ( the last asana). Somewhere I heard that corpse pose should be practiced for one third the length of time you practiced asana I know that's asking a lot but minimally rest 5 solid minutes and if you practice longer than 1 1/2 hours, rest 5 minutes more for each additional 1/2 hour you practice.

People really have trouble with this one. They just don't get it. The ego, anxiety and "antsyness" just won't allow them to be here. Remember, you are still practicing yoga. Don't react to that stuff; keep breathing and come back to your breath flowing or scanning the body. Remember, it might not be egotistically gratifying, but it's the pose we need most, not just after a substantial practice, but before or after a long day!!!

Namaste,

A fitness routine based on aesthetics feeds your ego, not your spirit. By increasing your ego, you actually become more vulnerable, more susceptible to the everyday occurrences that are out of your control. By feeding your ego, you ignore what you truly need in order to create something your ego desires. Consequently, you end up working against yourself and your goal of health, and you actually create more imbalance.

Power Yoga is directed at creating the highest level of energy, vitality and freedom. The only way to do this is to work with yourself, not against yourself. By working hard sensitively, we create an environment that's healing and that honors each individual, an environment that respects our boundaries and works within him or her. In this way, we create an atmosphere conducive to natural expansion and growth. We're not interested in pushing past our edge to get to a place where we've been brainwashed into thinking we need to be in order to have happiness!

The fact is, we're all different: different faces, shapes, sizes, personalities, etc.... We all shouldn't have and can't have the same bodies. Our life experiences and genetic dispositions make us different. Real health and vitality comes when we stop comparing and competing with each other, and start listening to the voice within that tells us what we need. We don't need to have the "best body;" we need to have our own body. By turning off the controlling mind, we can finally listen to the innate wisdom that waits to be heard.

The sad state of this planet is a prime example of how we've stopped listening. Our egos and intellects have gotten so big we've become enamored with ourselves and our capabilities. Our great societies, with all their cities and technological advances, are monuments to the seemingly unfailing prowess of the intellect. But the fact is, our intellect is only a small fraction of our intelligence. By shutting down our other faculties in favor of the intellect, we move away from our natural balance. Hence, the state of our people and planet.

Picture a web, with all its strands interconnected and sharing its burden. What's happened to us is, all the weight on the web has been placed on a single strand: the intellect. And we can't survive on intellect alone. The web that holds us together, as humans and as a planet, is ripping apart! The cause is intellect ruled by the ego, which creates a very scary level of self-indulgence. This is a no-holds-barred self-indulgence in which almost everything else is forsaken. And this is planet earth, Twenty-First century style!

To heal our planet, we need to heal ourselves…because we are the source of the imbalance. We need to quiet down, stop thinking, stop controlling, and start listening. Our bodies are the natural world, even as we live in an unnatural environment. If we quiet down and listen to what our bodies need (instead of telling it), we can then feed ourselves naturally and properly, and become more in harmony with the natural world. All our activities and endeavors will resonate with this harmony and we, as well as our planet, can begin to heal. No longer will our actions be governed by ego or intellect; they'll be guided by the deeper wisdom within. We can then use the intellect as it was meant to be used: to help us shape the wisdom coming through.

This brings us full circle back to yoga. Originally, yoga was created to facilitate the stillness in order to emancipate the wisdom. Some still use it for this purpose. Beyond this, yoga is a tool or system created to facilitate balance. In order to facilitate balance, the imbalances need to be exposed and eradicated. This can be a totally possible yet challenging endeavor, and this is where we start losing people.

Unfortunately, many people don't seem to want to do the work necessary to create harmony. When you spill something on the floor, you clean it up, right? You don't want to live with that mess. Well, that's all yoga is designed to do: bring awareness to the mess and give you direction to help start the cleanup.

From the first step in yoga, you start feeling better simply because your house has just begun to become cleaner or less cluttered. The move toward harmony begins immediately. You don't need some blind faith that someday down the road yoga will enlighten you. The first class helps us quiet our minds and experience the peace beyond. This same first class helps us release some tension, which gives us a feeling of lightness, balance and connectedness. We've begun to restore the web.

As long as we approach our yoga practice by listening carefully to what the body needs and by moving away from any existing ideas of where our ego wants this body to be, our initial experience can be wholly satisfying.

The hardest part of the practice of yoga can be honoring our bodies and what they need in this moment. Too often we find ourselves slipping back into our old habits of goal orientation, self-criticism and re-activeness, which are the root of so much imbalance, disharmony, misery, and so forth. Goal orientation, which sometimes is expressed as "I'll be happy when," leads you away from the here and now. Looking outside yourself for happiness doesn't work. If you're not happy now, you won't be happy for long no matter where you go. Why? Because happiness, or wholeness, has to come from within. And wholeness comes with acceptance of Right Now! There will always be another place to go, so there is no such thing as getting there. As far as your potential for happiness is concerned, "You are there."
Self-criticism leads us to feelings of inadequacy, insecurity, worthlessness, and low self-esteem, as well as the criticism of others, which keeps us at each other's throat.

Re-activeness creates tension. Discomfort is a part of life. Unwanted things happen, and wanted things don't happen. Our comfort zones get trampled. No one, no matter how wealthy or powerful, can escape discomfort. Yet within our discomfort, we actually have a choice: Shall I accept it or not? Accepting discomfort is intentional passivity. Non-acceptance is resistance.

But the truth can't be resisted, so resistance creates disharmony. This resistance manifests itself as re-activeness, and these reactions create internal locks or knots. These locks are held in the body. As we unconsciously react more and more, knots upon knots are built in the body, slowly but surely forming walls or barriers that start disconnecting us from ourselves.

Fortunately, our yoga class helps to create optimal physical health by enlivening and invigorating our whole body, ending dormancy, strengthening the weak links, and releasing the knots. It also energizes the mind and provides a safe, controlled environment for working on all the negative issues that are exposed. This is the real key!

Because the body is a direct manifestation of the mind, as we heal our mind, our bodies naturally follow. Also, our bodies are subject to the laws of nature. Eventually they will dry up and blow away, because all matter is in a state of flux. Yet it seems our minds are subject to no laws. As far as we know, our minds are limitless. So it makes sense that through yoga poses we start to hone and strengthen the unlimited aspect of ourselves, our minds! This leads us into a whole new place of connectedness, balance and satisfaction.

This information didn't come from a book. It came from a yoga practice. We all have deep wells of insight and creativity that are waiting to be tapped by the long, strong roots of yoga.